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Monday, July 25, 2011

Tip #9. Tackling Anxiety

The college admissions process can really be a time of anxiousness--the high stakes of college entrance exams a major contributor! Here are some test tips that are certain to help ease nerves, raise those SAT and ACT scores, and set your student up to succeed!




  • Start Studying early: Help your child set up a study schedule months in advance to allow leisurely preparation and eliminate the need for cramming.


  • Encourage effort: College entrance exams will have a big influence on a student's college admissions. Be honest with your student that it is an important test and that they need to take it seriously, try their best, relax and remain calm.


  • Take practice tests: Taking multiple practice tests will make students feel more comfortable with the testing experience and remove much of the mystery involved with college entrance exams.


  • Get a good night's sleep: Studies have found that stress is elevated by fatigue. Be sure that your student has plenty of uninterrupted sleep a few days prior to the test day.


  • Eat a healthy breakfast: The SAT and ACT are generally offered in the morning, so having a good, healthy breakfast will keep them energized for a long day, and allow them to stay focused and alert.


  • Come early and prepared: Make sure your child is at the test site early and has all of the appropriate testing supplies. Being late or missing materials will cause stress they do NOT need.


  • Stay calm: This can be a very nerve-racking time for students. Remind them that testing is only one piece of the admissions puzzle and reassure them of your confidence and pride in all they have accomplished!





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